Publications (51) View all
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Article: Bilateral deficit in explosive force production is not caused by changes in agonist neural drive.
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ABSTRACT: Bilateral deficit (BLD) describes the phenomenon of a reduction in performance during synchronous bilateral (BL) movements when compared to the sum of identical unilateral (UL) movements. Despite a large body of research investigating BLD of maximal voluntary force (MVF) there exist a paucity of research examining the BLD for explosive strength. Therefore, this study investigated the BLD in voluntary and electrically-evoked explosive isometric contractions of the knee extensors and assessed agonist and antagonist neuromuscular activation and measurement artefacts as potential mechanisms. Thirteen healthy untrained males performed a series of maximum and explosive voluntary contractions bilaterally (BL) and unilaterally (UL). UL and BL evoked twitch and octet contractions were also elicited. Two separate load cells were used to measure MVF and explosive force at 50, 100 and 150 ms after force onset. Surface EMG amplitude was measured from three superficial agonists and an antagonist. Rate of force development (RFD) and EMG were reported over consecutive 50 ms periods (0-50, 50-100 and 100-150 ms). Performance during UL contractions was compared to combined BL performance to measure BLD. Single limb performance during the BL contractions was assessed and potential measurement artefacts, including synchronisation of force onset from the two limbs, controlled for. MVF showed no BLD (P = 0.551), but there was a BLD for explosive force at 100 ms (11.2%, P = 0.007). There was a BLD in RFD 50-100 ms (14.9%, P = 0.004), but not for the other periods. Interestingly, there was a BLD in evoked force measures (6.3-9.0%, P<0.001). There was no difference in agonist or antagonist EMG for any condition (P≥0.233). Measurement artefacts contributed minimally to the observed BLD. The BLD in volitional explosive force found here could not be explained by measurement issues, or agonist and antagonist neuromuscular activation. The BLD in voluntary and evoked explosive force might indicate insufficient stabiliser muscle activation during BL explosive contractions.PLoS ONE 01/2013; 8(3):e57549. · 4.09 Impact Factor -
Conference Proceeding: The contribution of muscle hypertrophy to the inter-individual variability in the strength responses to elbow flexor resistance training.
Oral presentation to the 17th Annual Congress of the European College of Sport Science (ECSS), Bruges, Belgium; 07/2012 -
Article: Whey protein does not enhance the adaptations to elbow flexor resistance training.
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ABSTRACT: It is unclear whether protein supplementation augments the gains in muscle strength and size observed after resistance training (RT) because limitations to previous studies include small cohorts, imprecise measures of muscle size and strength, and no control of prior exercise or habitual protein intake. We aimed to determine whether whey protein supplementation affected RT-induced changes in elbow flexor muscle strength and size. We pair-matched 33 previously untrained, healthy young men for their habitual protein intake and strength response to 3-wk RT without nutritional supplementation (followed by 6 wk of no training) and then randomly assigned them to protein (PRO, n = 17) or placebo (PLA, n = 16) groups. Participants subsequently performed elbow flexor RT 3 d · wk(-1) for 12 wk and consumed PRO or PLA immediately before and after each training session. We assessed elbow flexor muscle strength (unilateral 1-repetition maximum and isometric maximum voluntary force) and size (total volume and maximum anatomical cross-sectional area determined with magnetic resonance imaging) before and after the 12-wk RT. PRO and PLA demonstrated similar increases in muscle volume (PRO 17.0% ± 7.1% vs PLA 14.9% ± 4.6%, P = 0.32), anatomical cross-sectional area (PRO 16.2% ± 7.1% vs PLA 15.6% ± 4.4%, P = 0.80), 1-repetition maximum (PRO 41.8% ± 21.2% vs PLA 41.4% ± 19.9%, P = 0.97), and maximum voluntary force (PRO 12.0% ± 9.9% vs PLA 14.5% ± 8.3%, P = 0.43). In the context of this study, protein supplementation did not augment elbow flexor muscle strength and size changes that occurred after 12 wk of RT.Medicine and science in sports and exercise 03/2012; 44(9):1791-800. · 3.71 Impact Factor -
Article: Relationship of 2D:4D finger ratio with muscle strength, testosterone, and androgen receptor CAG repeat genotype.
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ABSTRACT: This study aimed to examine the relationship between the ratio of the length of the second and fourth digits (2D:4D) and locomotor muscle strength. Furthermore, two putative mechanisms that might explain any relationship of 2D:4D with muscle strength, specifically serum total and free testosterone, and androgen receptor genotype CAG repeat number (AR CAGn) were investigated. Seventy-seven healthy young Caucasian men completed a thorough assessment of isometric and isokinetic knee extensor strength, with unilateral measurements averaged across both legs and repeated on two occasions. The lengths of the second and fourth fingers of each hand were measured to calculate 2D:4D ratio. Serum total testosterone (TT) and serum hormone binding globulin (SHBG) were measured by ELISA and used to calculate free testosterone (FT). AR CAGn was determined by PCR and microchip electrophoresis. There was no association between mean, left or right hand 2D:4D and isometric or isokinetic knee extensor strength (all, R < 0.12, P > 0.32). TT and FT were unrelated to mean, left or right hand 2D:4D ratio (all, R < 0.12, P > 0.34). Finally AR CAGn was not associated with mean, right or left hand 2D:4D ratio (all, R < 0.20, P > 0.10). This study found no evidence of 2D:4D being related to locomotor muscle strength, TT, FT, or AR CAGn. The reported association of 2D:4D with sports performance does not seem to be explained by an influence on locomotor muscle strength, and could be due to an effect on motor or cognitive skills.American Journal of Physical Anthropology 03/2012; 148(1):81-7. · 2.82 Impact Factor -
Article: Short-term training for explosive strength causes neural and mechanical adaptations.
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ABSTRACT: This study investigated the neural and peripheral adaptations to short-term training for explosive force production. Ten men trained the knee extensors with unilateral explosive isometric contractions (1 s 'fast and hard') for 4 weeks. Before and after training, force was recorded at 50-ms intervals from force onset (F(50), F(100) and F(150)) during both voluntary and involuntary (supramaximal evoked octet; eight pulses at 300 Hz) explosive isometric contractions. Neural drive during the explosive voluntary contractions was measured with the ratio of voluntary/octet force, and average EMG normalized to the peak-to-peak M-wave of the three superficial quadriceps. Maximal voluntary force (MVF) was also measured, and ultrasonic images of the vastus lateralis were recorded during ramped contractions to assess muscle-tendon unit stiffness between 50 and 90% MVF. There was an increase in voluntary F(50) (+54%), F(100) (+15%) and F(150) (+14%) and in octet F(50) (+7%) and F(100) (+10%). Voluntary F(100) and F(150), and octet F(50) and F(100) increased proportionally with MVF (+11%). However, the increase in voluntary F(50) was +37% even after normalization to MVF, and coincided with a 42% increase in both voluntary/octet force and agonist-normalized EMG over the first 50 ms. Muscle-tendon unit stiffness between 50 and 90% MVF also increased. In conclusion, enhanced agonist neural drive and MVF accounted for improved explosive voluntary force production in the early and late phases of the contraction, respectively. The increases in explosive octet force and muscle-tendon unit stiffness provide novel evidence of peripheral adaptations within merely 4 weeks of training for explosive force production.Experimental physiology 02/2012; 97(5):630-41. · 3.17 Impact Factor
